Wake Up |
(1) Exercise
("try waking up 15 minutes early for a quick bedside set of pushups or stretching")
(2) Map Out Your Day
(Plan Ahead)
(3) Eat a Healthy Breakfast
("Take that extra time in the morning to fuel your body for the tasks ahead of it")
(4) Visualization
("Take a moment to visualize your day ahead of you, focusing on the successes you will have")
(5) Make Your Day Top Heavy
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