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According to researches at Oregon State University, they have discovered why vitamin E is essential for Healthy Brains. When there is a deficiency in vitamin E, this may cause neurological damage by damaging the supply line of specific nutrients and robbing the brain of the building blocks it needs to maintain health. Maret Traber (PhD/lead author of the study, who was published in the Journal of Lipid Research) said,"In a sense, if vitamin E is inadequate, we're cutting by more than half the amount of materials with which we can build and maintain the brain."
But according to the National Institutes of Health, it was stated that several studies investigated to determined if vitamin E supplements might help older adults remain mentally alert and active, plus prevent or slow the decline of Alzheimer's disease. But there was not enough strong helpful research to provide whether taking vitamin E supplements can help healthy people or mild mental fuctioning probelms to maintain brain health.
First of all, taking supplements DOES NOT, compare to eating whole foods that have the same vitamin within those foods. Supplements only help half way depending on what TYPE of supplement you are taking and how it was PROCESS.
Inaddtion, to contradict my own personal assumption in the last paragraph. Life-Echancement mention that by maintaining a high intake of vitamin E from just food by itself; it is possible to avoid the 8 to 9 year cognitive aging effect caused by a decrease comsuption of E. But supplementation of E would have value. The statement that support the supplementation to a degree is as stated "Given the important role that vitamin E evidently plays in protecting cognitive function, there is hope that supplementation with this vitamin may help in preventing, or at least delaying the onset of, serious neurodegenerative disorders, such as Alzheimer's and Parkinson's diseases".
Vitamin E ability is to protect neurons against oxidative damage MAY have important effects on healthy neurological aging.
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