I Repeat..you are not getting OLD!

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”

― Bruce Lee

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   I was in Walmart today and i heard this woman say, " i'm 40, i'm getting old". I am saying to myself  "here we go again"(LOL). I am very sick of hearing people say that crap. The words ' I'm getting old ' is heard everywhere and I keep hearing those damn words, over and over again. Listen people, nobody getting old and first thing people need to do is stop saying it. Do not waste your time talking that trash that comes out peoples mouths (WTF). In reality, everybody ages, that is a fact. It is peoples frame of mind, perception, experiences and outlook of the world, that has people thinking that way.



   I am here to tell you that people don't have to feel that way, at all. Forget (Fu!k) whoever is saying that to you or overhearing them, don't listen to the influence. You have to have that feeling in your mind deep down that you are not getting old. People will feel this feeling; once you become health conscious. It is like looking down the rabbits hole and choosing the red or blue pill. There are people who are health conscious that you can talk to for information.
 
   Whatever friends you have will influence in some ways regardless. So pick your friends wisely. Also what you hear from the media or TV shows as well, can have a effect. You have to take a step back and observe what your eating habits are and choices you make. There is one things you can do to combat that mindset is to simply exercise. Start out with small workout exercises and increase over time. I know exercise can be a drag. Exercise again and again is one of the biggest keys to aging well. YOU WANT TO AGE SLOWLY NOT FAST. So take care of yourself, please do.

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