Really Running

This video will further explain my earlier post about FiveFingers KSO from my blog. That post will explain why those KSO were invented just for the benefits of running barefoot. Just imagine if running shoes or shoes for that matter were not invented. Everybody health would increase. I know during certain situations that you do need shoes. Overall, I feel like there is so much hidden potential to our health; That we just have to look within ourselves and do research on our health . There more to running than meets the eye.