Six Essential Keys to Boosting Your Brain by Boosting Your Gut

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In David Perlmutters' book 'Brain Maker'; he discusses 6 important keys to boosting your brain in Chapter 8 entitle 'Feeding Your Microbiome'. Also before I list the 6 keys, a microbiome is "The human microbiome is the population of more than 100 trillion microorganisms that live in our gut, mouth, skin and elsewhere in our bodies". Therefore, here are the 6 Keys to boosting your brain.

Six Essential Keys to Boosting Your Brain by Boosting Your Gut:

1. CHOOSE FOODS RICH IN PROBIOTICS 
2. GO LOW-CARB, EMBRACE HIGH QUALITY FAT
3. ENJOY WINE, TEA, COFFEE, AND CHOCOLATE
4. CHOOSE FOODS RICH IN PROBIOTICS
5. DRINK FILTERED WATER
6. FAST EVERY SEASON

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