4 Best Foods for Your Brain (MIND Diet)

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I found this Article from MSN entitle "4 Best Foods For Your Brain". In this Article, research points out that certain foods can help kill off memory loss, dementia, & even Alzheimer's disease. There was a study in the Journal Alzheimer's & Dementia; saying that the Mind Diet can (may) reduce the risk of developing Alzheimer's by 53%. When it comes to following this diet, you do not have to every detail to get the the benefits. The people (study participants) who follow the diet kinda sort-of (moderately) lowered their risk of Alzheimer's disease by 35%. 

What is the MIND DIET? The Mind Diet is the 'Mediterrranean-DASH Intervention for Neurodegenerative Delay'. This diet is a combination of the Mediterranean and DASH diet. According to prevention.com , it saids, "Both the Mediterranean and DASH diets have shown brain-boosting benefits in past research, even though both are typically touted for their protective powers for the heart. The MIND diet, on the other hand, emphasizes the pieces of each that have been specifically linked to dementia prevention and modifies other aspects, like fruit consumption, for added benefit".

Here Are The 4 Best Foods for Your Brain:

1. FATTY FISH
2. GREEN LEAFY VEGETABLES
3. OLIVE OIL
4. BLUEBERRIES

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LINKS

http://www.msn.com/en-us/health/nutrition/4-best-foods-for-your-brain/ar-BBkkfv7?ocid=mailsignout#page=1

http://www.prevention.com/health/diet-lowers-alzheimers-risk

http://www.alzheimersanddementia.com/article/S1552-5260%2815%2900017-5/abstract

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AMAZON